Switching from glasses to contact lenses can feel like a big step, especially the first time you try putting them in. If you’re feeling a little nervous, don’t worry, you’re not alone. Most people fumble the first few tries (and maybe even blink like it’s a full-body reflex). But with a bit of practice and the right technique, it gets easier fast.
Here’s a simple step-by-step guide to help you put your contacts in like a pro.
1. Wash Your Hands First (Really Well)
Before you touch your lenses (or your eyes) make sure your hands are squeaky clean. Use soap and water, rinse thoroughly, and dry your hands with a lint-free towel. Any dirt, oil, or bacteria on your hands can transfer to your lenses, which your eyes definitely won’t appreciate.
2. Start with the Same Eye Every Time
Pick a side! Left or right…and always start there. This helps prevent mixing up your lenses, especially if your prescription is different in each eye.
3. Take a Look at the Lens
Place the lens on the tip of your clean, dry index finger. It should look like a smooth little bowl. If the edges flare out or it looks more like a soup plate, it’s inside out. Gently flip it over if needed.
Quick tip: Some lenses have tiny laser markings (like numbers) on the edge. If the numbers read correctly, it’s the right way up.
4. Hold Your Eyelids Steady
Use your non-dominant hand to hold your upper eyelid so you don’t blink. With your middle finger (of the hand holding the lens), pull down your lower eyelid. It might feel a little awkward at first, but it gives your lens a clear path in.
5. Look Up or Straight Ahead
Looking up can make it easier for beginners, but you can also look straight ahead…it’s a personal preference. Gently place the lens on the white part of your eye or directly over the iris (the colored part). Once it’s in, slowly let go of your eyelids and blink a few times.
You might feel the lens settle into place. It should feel comfortable, not scratchy or dry.
6. Repeat for the Other Eye
Follow the same steps, take your time, and don’t rush. It’s totally normal if one eye is more cooperative than the other at first.
7. Give Your Eyes a Minute
After both lenses are in, wait a moment to let them adjust. Your vision should clear up quickly. If it stays blurry or uncomfortable, take the lens out, rinse it with solution, and try again. Never force it if something doesn’t feel right.
Common First-Time Hiccups (and How to Handle Them)
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Blinking too much? Try practicing with clean fingers near your eye to get used to the motion.
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Can’t find the lens on your eye? Look in the mirror and gently move your eyelid, it might just be off-center.
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Lens keeps popping out? Make sure your eye is open wide and the lens is right-side up.
Be Patient! You’ve Got This!
Getting used to contacts takes a little time. Don’t stress if it doesn’t go smoothly right away. Most people improve within a few days, and before long, you’ll pop them in without thinking twice.
And if something doesn’t feel right or your eyes are irritated, give them a break and check in with your eye doctor. Comfort and safety always come first.
